Fitness Extreme Bootcamp

Allergy Balance - From NAET, or Nambudripad Allergy Elimination Technique, to
Health Kinesiology and BioMeridian Balancing, we have brought together a powerful
menu of health supportive techniques designed to balance the body for allergy and
sensitivity. Explore the connection between blood sugar and allergic reaction.
Discover the relationship between digestion and hayfever. Learn how patterns of
sleep and exercise can calm a reaction.

Amino Acids - The building blocks of proteins, Amino Acids are the backbone of our
body's biochemical identity. Slight shifts in the balance of these vital nutrients can
result in a cascade of problems, including depressed immune function, blood sugar
problems, fatigue, weight gain and depression. Learn how to use Amino Acids for
greater health, and what nutrients are essential to supporting optimal Amino Acid
balance.

American Gladiator - Please see "Gladiater Trainer" below in alphabetical order.

Baby Boomers - Please see "Beautiful Boomers" below in alphabetical order.

Beautiful Boomers - Baby Boomers, known as "Beautiful Boomers" in our world,
are a powerful and growing force in America, and they are redefining health, youth
and what it means to live life to the fullest. We have busted through many myths of
old age ... did you know that a study with 90 year olds and 30 year olds who all lifted
weights revealed that the 90 year olds were able to produce as many new muscle cells
from working out as the younger group? Did you know that Osteoporosis can be
reversed? Did you know that you can calm IBS, use natural methods to lower blood
pressure and increase memory with exercise and nutrition? Did you know that
massage therapy and Chiropractic care can stimulate the immune system? Did you
know that there are natural ways to lower cholesterol that don't injur your liver? Join
us in exploring how the Beautiful Boomer can have an excellent life ... for the rest of
their life.

Blood Sugar Balance - Join us in stamping out unnecessary blood sugar disease in
our very own lifetimes. Our body's metabolism is a delicate balance of proteins,
sugars, amino acids, enzymes, co-factors and hormones. When any of these factors
are disturbed, or when the body is required to over produce any one element in the
process, the result can be Blood Sugar Balance problems, such as hypoglycemia (low
blood sugar) or hyperglycemia (diabetes). In many cases, individuals suffer from both
high and low blood sugar throughout the day, a condition known as Dysinsulinism,
and the symptoms can be debilitating. We have dug into the depths of medical
information as well as the wisdom of diabetics and hypoglymics who mastered the art
of natural blood sugar balance. The result of a balancing program that draws upon the
real science of Biochemistry, giving us tools in the way of nutrition, timing and
movement. Learn tricks to either enhance or inhibit insulin production and the body's
own release or production of blood sugar. Find ways to put YOU back in charge of
your own health, and allow your body to gently heal back to Blood Sugar Health.
NOTE: some forms of blood sugar disorder are from genetic and physical problems,
such as an injured, oversized or underactive pancrease. For these situations, we will
work with you and your other doctors to gently harnass any balancing power at your
disposal, to help you regulate and maintain your optimal blood sugar balance within
the limits of your individual physical condition. While a cure cannot always be
achieves, we always strive to make the greatest improvements possible under any and
all circumstances.

Brain / Body Balance or Integration - The brain houses a great part of our master
computer, sending signals along information pathways down the spine and outward to
all the nerve endings and cells in our body, where each cell and nerve responds back
to the brain with vital information for our very existence. With the cutting edge
technology of Brain/Body integration, we are able to tap into this process, and create
stronger more effective pathways from brain to body and from body back to brain.
The process incorporates a system of movements and postures, along with brain
activating thoughts and mental focus. We support this optimization of your
Brain/Body Balance with proper nutrition (real brain food support) and mindset. Who
benefits from Brain/Body Balance and Integration? Anyone with a body ... a patient
recovering from stroke ... a child with ADHD who wants to be more focused ... an
adult student who wants to perform better on an exam ... anyone who wishes to
increase their balance, poise and fluidity of movement ... the individual who wishes to
be more focused and directed at work. Request a complimentary consultation to
explore how Brain/Body Balance and Integration work may improve your life or the
life of someone you love.

Cholesterol Balance - Join us in busting the myths and finding healthy solutions to
our nation's serious cholesterol problem. Cholesterol is a natural substance created in
animals and man, but which in oversupply can clog arteries and prevent necessary
blood flow to the heart and brain. Plants do not create cholesterol and are therefore a
naturally cholesterol free source of nutrition (so laugh with us when the applesauce
bottle boasts "Cholesterol Free" ... as if an apple could ever make cholesterol"). Eggs,
while containing cholesterol, also contain lecithin which is one of nature's powerful
emulsifiers, so the myth of eggs being a "cholesterol death trap" is highly exaggerated
and untrue. And yes, oatmeal as a whole grain, can help promote healthier levels of
cholesterol because of the interent nutrition and fiber contained in it, but all whole
grains offer these same benefits: our next cholesterol myth buster is that "Oatmeal is
no stronger a cholesterol remedy than brown rice or whole buckwheat". Dietary
sources of cholesterol are often only a small part of an elevated cholesterol reading,
with the body's own production being by far the primary source of excess. We will
work with your body's own natural tendencies, and balance out vital organs with
nutrition and lifestyle, to encourage your body to maintain healthier more normalized
cholesterol levels, as well as other important factors in the blood such as
Homocysteine, which is closely linked with cardiovascular disease.

Core Training - Our trunk has an essential core structure of muscle groups that
supports our every move, including walking, breathing and twisting. A strong and well
developed core equates to greater balance and agility as well as more fluid movement.
With core muscle strength you will find protection for your back muscles, the ability
to run like a jaguar, and find your balance even on a ship in high seas. Schedule a core
assessment to explore how much farther into the land of core strength and total body
balance you can travel. And of course, core muscle strength also equates to those
fabulous rips in the abs. For men, Core Fitness Optimization Training can be your
secret weapon for eliminating the dreaded beer belly. For women, core fitness can
mean getting back a flat tummy after childbirth ... even decades later. It is never too
late and you are never too old for Core Fitness Optimization Training. In fact, senior
citizens benefit greatly from Core Fitness Optimization Training, as they achieve
much greater balance and control while also increasing bone density ... which serve to
greatly decrease the chances of falls leading to a broken hip (which is oneof the
leading causes of death in seniors). Set up a Core Fitness Optimization Training
assessment and consultation today.

Energy Medicine - Join us as we explore the cutting edge concept of the human
body as energy, chemistry and God working together in perfect balance. The notion
of the human body having an energetic component is not new: when a patient dies in
the ER the staff quickly administers an electric or energetic shock to the heart to
bring them back to life. Ancient healing tradition in Asia and India all refer to energy
systems in the body which they correlated with health and vitality. Recent advances
in medical imaging have revealed discreet energy pathways in the human body which
are very similar to the energy meridians as explained by oriental medicine for
thousands of years. Chiropractic care is the science and art of restoring the flow of
nervous system information from the brain down and outward to all the nerve endings
and cells in the body. This flow of nervous system information travels in packets of
electrical impulses, or energy, which are the life blood of our very existence.

Enzymes - Enzymes are the "magic bean" of our bodies. Your body produces
enzymes in order to achieve digestion and assimilation of the nutrition in your diet, as
well as to facilitate many biochemical reactions in the body (without the enzymes
many biochemical pathways are simply shut down, and can lead to serious illness and
even death as with the severe situation in Cystic Fibrosis). As we grow older, our
bodies produce less of these vital proteins. When we cook and process foods we
destroy the natural enzymes inherent in raw foods. A combination of loss of enzymes
from cooked or processed foods, and the natural decline in enzyme production with
age, often result in a detrimental effect on our body's biochemical balance. Learn how
to supplement and balance your body's enzymes to achieve greater levels of health
and vitality.

Fertility Balance - explore natural ways to balance your body's hormone system, and
learn about natural fertility enhancers from ancient herbs to cutting edge approaches
including nutrition, mind/body integration and stress management.

Fibromyalgia - a newly recognized syndrome, Fibromyalgia is a chronic health
condition characterized by a variety of challenging and disturbing symptoms. The
good news is that we've made great strides in addressing the underlying causes of
Fibromyalgia, and can systemmatically help you take back control of your life from
this disturbing and desvastating condition. Ask abour our specialized Fibromyalgia
restorative program and services.

Fitness Extreme Boot Camp - A cutting edge blend of "old school" workout and
high tech "brain body integrative" movements to maximize your overall fitness
quotient. Our approach combines agility, speed and endurance with control, balance,
coordination and confidence. A winning combination

Gladiator Trainer - Our personal training expert and guru, John Bradley, has been a
professional trainer for one of our most intense sports, American Gladiator. John
Bradley draws upon an impressive professional career of personal training and fitness
with sports professionals and corporations, bringing his knowledge, expertise and
sheer determination to bear in creating a fitness program to maximize your personal
fitness potential. John is an expert in fitness motivation, program design and
implementation. All you need to do is schedule your initial consultation and John
Bradley will motivate and encourage you all the way to the attainment of your
personal fitness best.

Hormone Balance - or Womens Natural Hormone Balance is a process whereby we
explore the natural resources available to support the body in returning to a healthy
balance of hormone production. Little known is the fact that hormones are derived
from healthy fats in the diet, and healthy fats are all but missing from the American
diet. Plus, unhealthy fats such as french fry grease can actually interfere with your
body's uptake of any healthy fats you may get from your diet, so this obvious lack of
healthy fats can deprive the body of the building blocks needed to manufacture its
own hormone supply. In addition, natural supplements are available to help set right a
hormone system gone awry. The combination is a natural and safe approach to
putting back into balance a system that nature intended to be delicate and
magnificent.

Joint Health - The joints are the biophysical marvel that allows us to move, glide and
twist. Recent advances in nutrition and joint fitness training have revealed some
powerful and effective solutions to joint problems. Explore nutritional solutions to
actually restore the biochemistry in your joint cells. Discover exercise modifications
that allow a complete workout while supporting joint health and safety. Find out how
chicken soup is for more than the common cold.

Kinesio-Tape - We've recognized the power of Kinesio-tape Systems for restoring
normal muscle function and stimulating healing. The 2008 Olympics, including Gold
Medal Winners, wore this effective physiotherapy tool confirming its effectiveness.

Muscles - We work them, strain them and flex them ... but few understand how they
function and how we can make them stronger and more resilient throughout our entire
lives. Discover our myth busting facts about weight lifting and actual muscle strength.
Learn how a bulky body builder can be out powered by a smaller, leaner athlete in a
lifting competion - and how you can use this biophysical fact to your advantage.
Discover how to use your body's biochemistry to create healthier, stronger muscle
cells, and how to optimize your muscle's power quotient for maximum fitness and
power. Whether you are a professional athlete, a casual tennis player or a mom who
wants to get back in shape after having babies, we have some Muscle Facts &
Technology to help you achieve your fitness goals.

Nutrition - The body is a biochemical marvel, creating and manipulating millions of
natural chemicals in and throughout the body each and every moment. Discover how
the foods and nutrients you eat, drink, breathe and absorb are transferred into the
body's biochemical warehouse, and bust the myth of "More Is Better" where nutrition
is concerned. Did you know that the body requires Vitamin D and Magnesium in
order to properly use Calcium? Did you know that a lack of basic nutrients can lead
to smaller and poorly formed red blood cells? Did you know that an imbalance in B
vitamins can cause dizziness and balance problems or depression? Did you know that
taking diuretics (or water pills) can severely deplete your body of Potassium and
other water soluble nutrients? Discover how to use the Power of Nutrition to optimize
your fitness and health experience.

Osteoporosis - We have taken a stand against Osteoporosis, which is a health
condition in which the actual bones lose density and strength. In severe cases the
bones can deteriorate and crumble with dire consequences to the individual. We will
work with you to increase your body's own tendency to increase bone mass through
proper exercise and movement, as well as provide you with powerful information
about the biochemistry of maintaining or restoring solid bone health through nutrition
and biochemically balanced nutrition and natural hormone balance.